Finding out you’re expecting a child is an exciting time in parents lives. Additionally, a million different questions and worries can also flood the mind. If you’re vegan and just found out you’re pregnant, you may wonder about the healthful ways you can stay a vegan while also considering your unborn child. NPR wrote an…
In the same way Nora’s Kitchen started, a lot of us enjoy making our own vegan granola at home, especially this matcha granola recipe! There’s just something special about the process and how the delicious granola smells waft through your entire home as it bakes. It’s almost nostalgic in a way, bringing you back to…
Kids can be notoriously picky eaters, especially with plant-based diets. The trick is to find healthy vegan snacks for kids that look so good it’ll fool them into eating healthy! Here are 10 healthy vegan snacks for kids that are so good they may just very well tempt you too. 1. Frozen Chocolate Covered Bananas…
The 10 Best Gluten Free Restaurants Portland Oregon Has To Offer Portland is a food destination capitol. From different cultures striving to offer a taste of home to where chefs push the boundaries to express themselves in exciting inventive ways, Portland is home to many staples if you want something good to eat. Something exciting…
The 10 Best Vegan Restaurants Portland Oregon Has To Offer Portland is a food destination capitol. From different cultures striving to offer a taste of home to where chefs push the boundaries to express themselves in exciting and inventive ways, Portland is home to many staples if you want something good to eat. Something exciting…
The body needs protein to help cells repair themselves. Once your muscle cells repair themselves, they gain mass and become stronger, which is what muscle gain looks like! Meat and dairy are regarded by the mainstream media as the best sources of protein, but they certainly don’t support a vegetarian or vegan muscle building diet…
Today is International Women’s Day and instead of just posting one blog, we decided to post two! Both men and women business owners are accustomed to the struggle that comes with being an entrepreneur. You work long hours, put your business first, and ensure that you’re standing out from the rest. As a female entrepreneur,…
We ❤ Women Owned Businesses International Women’s Day is Friday, March 8th, and we want to celebrate and illuminate some of our favorite small businesses owned by women in Portland, Oregon. The state of Oregon ranked 37th in the country with a 27.8 percent increase in the number of women-owned businesses since 2007, according to the…
Who doesn’t love toast?! It’s a signature breakfast food, snack or late night craving we all enjoy. However, being on a gluten-free diet can really limit your bread options and, honestly, there are not a lot of great gluten-free breads out there. It takes a lot of searching and having your heart broken before you…
Veganism is healthy, eco-friendly, and good for humans. However, a healthy vegan diet requires some extra work due to the intrinsic nature of the diet. There are few key food items that humans need for healthy bodily function that are lacking from a vegan diet. The right vitamin and mineral supplements paired with smart eating…