Breakfast is the first and most important meal of the day. When picking vegan breakfast foods it’s hard to find options that are low in carbs. The reason most breakfasts are higher in carbs is that carbohydrates are what give the body energy. But it isn’t so simple. There are good carbs like fiber-rich vegetables…
Finding out you’re expecting a child is an exciting time in parents’ lives. Additionally, a million different questions and worries can also flood the mind. If you’re vegan and just found out you’re pregnant, you may wonder about the healthful ways you can stay vegan while also considering your unborn child. NPR wrote an article…
In the same way, Nora’s Kitchen started, a lot of us enjoy making our own vegan granola at home, especially this matcha granola recipe! There’s just something special about the process and how the delicious granola smells waft through your entire home as it bakes. It’s almost nostalgic in a way, bringing you back to…
Kids can be notoriously picky eaters, especially with plant-based diets. The trick is to find healthy vegan snacks for kids that look so good it’ll fool them into eating healthy! Here are 10 healthy vegan snacks for kids that are so good they may just very well tempt you too. 1. Frozen Chocolate Covered Bananas…
The 10 Best Gluten-Free Restaurants Portland Oregon Has To Offer Portland is a food destination capital. From different cultures striving to offer a taste of home to where chefs push the boundaries to express themselves in exciting inventive ways, Portland is home to many staples if you want something good to eat. Something exciting that…
The 10 Best Vegan Restaurants Portland Oregon Has To Offer Portland is a food destination capital. From different cultures striving to offer a taste of home to where chefs push the boundaries to express themselves in exciting and inventive ways, Portland is home to many staples if you want something good to eat. Something exciting…
The body needs protein to help cells repair themselves. Once your muscle cells repair themselves, they gain mass and become stronger, which is what muscle gain looks like! Meat and dairy are regarded by the mainstream media as the best sources of protein, but they certainly don’t support a vegetarian or vegan muscle-building diet plan….
Today is International Women’s Day and instead of just posting one blog, we decided to post two! Both men and women business owners are accustomed to the struggle that comes with being an entrepreneur. You work long hours, put your business first, and ensure that you’re standing out from the rest. As a female entrepreneur,…
We ❤ Women-Owned Businesses International Women’s Day is Friday, March 8th, and we want to celebrate and illuminate some of our favorite small businesses owned by women in Portland, Oregon. The state of Oregon ranked 37th in the country with a 27.8 percent increase in the number of women-owned businesses since 2007, according to the…
Who doesn’t love toast?! It’s a signature breakfast food, snack, or late-night craving we all enjoy. However, being on a gluten-free diet can really limit your bread options and, honestly, there are not a lot of great gluten-free bread out there. It takes a lot of searching and having your heart broken before you find…