The body needs protein to help cells repair themselves. Once your muscle cells repair themselves, they gain mass and become stronger, which is what muscle gain looks like! Meat and dairy are regarded by the mainstream media as the best sources of protein, but they certainly don’t support a vegetarian or vegan muscle-building diet plan….
Who doesn’t love toast?! It’s a signature breakfast food, snack, or late-night craving we all enjoy. However, being on a gluten-free diet can really limit your bread options and, honestly, there are not a lot of great gluten-free bread out there. It takes a lot of searching and having your heart broken before you find…
Many vegans get stuck in the same breakfast cycle over and over and over. Get yourself out of the rut and try these three vegan gluten-free breakfast ideas. Personalization is key with these three, make them your own special breakfast recipe! Vegan Gluten-Free Breakfast Tacos Start your day the right way with gluten-free vegan tacos….
We love sharing our recipes, but we also love sharing recipes we love with others! We decided to connect you all to some of our favorites from vegan red curry to gluten-free vegan no-bake peanut butter coconut bites. We think anyone could find something from this list that they would enjoy at their own table….
It’s hard to enjoy yogurt parfaits during the holidays, especially for vegans. Most fruits we love are out of season, and vegan yogurt doesn’t always satisfy the craving for these creamy and fruity desserts. We are OBSESSED with Coyo Coconut Yogurt these days and it’s our favorite yogurt that is vegan, gluten-free, paleo, and ketogenic…
This time of year you will see many holiday dishes that include pumpkins and squash. A lot of people typically sweeten their gourd dishes with honey, but we are big fans of maple syrup and we chose to use one of our favorites from Maple Valley Cooperative. Just like our granola, this vegan Summer squash recipe doesn’t…
Being vegan and gluten-free doesn’t mean you have to forgo great holiday cookies. Spritz cookies are wonderful European pressed cookies that are usually made with lots of butter. These gluten-free & vegan almond spritz cookies do not use butter, but are still tasty and festive! You can decorate any holiday table or gift plate if…
The Vegan Society’s definition of veganism is “a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals.” The critical difference between vegans and vegetarians is that vegans omit animal-based products entirely from their lives, including dairy, eggs, and honey. Some go…
If you search Google for “What does gluten-free mean?” the top result will likely be a dictionary definition that looks something like this: glu·ten-free ˌɡlo͞otnˈfrē/ adjective (of food or a diet) not containing gluten. “organic gluten-free pasta” A More Detailed Answer to “What Does Gluten-Free Mean?” I think it’s safe to assume most of us understand what…
Cravings sometimes have a mind of their own. They come on at times that seem quite inconvenient meaning there isn’t something already at home to indulge in or you simply do not have enough ingredients to make anything to curve that wretched hankering. However, this vegan gluten-free chocolate cake recipe is similar to a common…