Veganism is healthy, eco-friendly, and good for humans. However, a healthy vegan diet requires some extra work due to the intrinsic nature of the diet. There are few key food items that humans need for the healthy bodily function that is lacking from a vegan diet. The right vitamin and mineral supplements paired with smart…
Many vegans get stuck in the same breakfast cycle over and over and over. Get yourself out of the rut and try these three vegan gluten-free breakfast ideas. Personalization is key with these three, make them your own special breakfast recipe! Vegan Gluten-Free Breakfast Tacos Start your day the right way with gluten-free vegan tacos….
We love sharing our recipes, but we also love sharing recipes we love with others! We decided to connect you all to some of our favorites from vegan red curry to gluten-free vegan no-bake peanut butter coconut bites. We think anyone could find something from this list that they would enjoy at their own table….
It’s hard to enjoy yogurt parfaits during the holidays, especially for vegans. Most fruits we love are out of season, and vegan yogurt doesn’t always satisfy the craving for these creamy and fruity desserts. We are OBSESSED with Coyo Coconut Yogurt these days and it’s our favorite yogurt that is vegan, gluten-free, paleo, and ketogenic…
This time of year you will see many holiday dishes that include pumpkins and squash. A lot of people typically sweeten their gourd dishes with honey, but we are big fans of maple syrup and we chose to use one of our favorites from Maple Valley Cooperative. Just like our granola, this vegan Summer squash recipe doesn’t…
Being vegan and gluten-free doesn’t mean you have to forgo great holiday cookies. Spritz cookies are wonderful European pressed cookies that are usually made with lots of butter. These gluten-free & vegan almond spritz cookies do not use butter, but are still tasty and festive! You can decorate any holiday table or gift plate if…
The Vegan Society’s definition of veganism is “a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals.” The critical difference between vegans and vegetarians is that vegans omit animal-based products entirely from their lives, including dairy, eggs, and honey. Some go…
Changing from an omnivorous diet to a vegan diet can result in a plethora of changes to your body, both good and bad. Those coming from an omnivorous diet may see more of these changes as their bodies adjust away from dairy and meat products. Research has found that a vegan diet can be very…
Another healthy, yet delicious breakfast treat with Nora’s Kitchen Granola! In just 30 minutes, you’ll have 12 vegans, gluten-free granola muffins to help balance out your breakfast for the week. These are also a great addition to a semi-sweet treat after lunch, a post-work-out snack, or a dessert to bring to dinner with friends. From…
Nora decided to head to the beach last week to get away for the weekend. One of her favorite things to do when at the coast is picking fresh berries. Once she got home, she decided to turn her fresh fruit into a mixed berry vegan gluten-free fruit crisp that we decided was worthy of…